Saturday, January 30, 2010

Huge deer head in that truck

Mark Durling
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Warning!

We went to far
Mark Durling
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Hiking tiiiiiiime!

Mark Durling
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Friday, January 29, 2010

These are some shots I took last weekend

These are some shots I took of my friend Lizzie last weekend. They still need a bit of editing but check em out






Superman is already here

Monday, January 25, 2010

Shooting at phils

Mark Durling
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I want pastrami!

Mark Durling
912 596 9503

Saturday, January 23, 2010

Sandstone peak

Mark Durling
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Tuesday, January 19, 2010

Monday, January 18, 2010

First Week of Training

my first week of training went really well. I didnt push myself to hard. I got some new running shoes which are amazing and they seem to really help. I've been eating really well as well in an effort to stay healthy and injury free. I really dont like drinking Milk but I do like cereal and Chocolate milk so Ive been eating Total cereal with milk and I've been drinking chocolate milk after runs. Apparently choc milk is better for post training than drinking a Gatorade or powerade. The ratio of nutrients is perfect in a glass of choc milk to help in recovery. I did a lot of cross training, this past week. I did some hiking up big hills and I walked on the beach barefoot for about 2 hours. I really want to get into some barefoot running. I think with my next paycheck I'm going to buy some of those crazy barefoot running shoes. Check them out HERE. They are pretty goofy looking but lots of people say they help you run more naturally and injury free. Its been raining a lot here lately and I love to run in the rain. Well more later.

Sunday, January 17, 2010

Saturday, January 16, 2010

Pier

Mark Durling
912 596 9503

Sunset on the beach!!

Mark Durling
912 596 9503

Monday, January 11, 2010

Walkin on beeaach

Mark Durling
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Saturday, January 9, 2010

Training

So I'm going to start training on starting monday. I'm super excited to get back into shape and hopefully I can keep focused and stay injury free. I'm going to do everything I can to keep on running and stay healthy. I really want to run a marathon this year so thats going to take a lot of training. My marathon is going to be sometime in November or December so I have a while. I'm a little worried b/c I've been plagued by running injuries every since my last year of collegiate running almost 2 and half years ago. Everytime I start training I get a month in and my knees just wont let me continue. But not this time, I'm going to training safe but hard. Sometime soon I'm going to join a gym with a pool so I can do some water training to give my legs some rest while still working my muscles and getting good cardio.

Periodically I'll be posting up dates on my training.

Thursday, January 7, 2010

Love this song




hahah well done

this is fun

perfect

do you know your masks?

Super Mario Jesus

so sick

Winch Madness from MikeL on Vimeo.

2010

So it's 2010. End of a decade. Crazy.

I cant believe how fast these years keep flying by. I had a conversation with my Granpa the other day and I mentioned how fast this year seemed to go by. He just laughed at me saying that things just go by faster and faster as you get older. Whereas I'm surprised how fast this year went by he cant believe how fast these past 20 years went by. He remembers me as a toddler running around his house causing mischief and is always taken aback when he sees me all grown up.

Hopefully this year wont go by quite as fast as 2009, I hardly had time to appreciate it. This year I have a lot to accomplish and I better get started on it or next thing I know I'll be popping champagne in my tux giving everyone New Years kisses for 2011.

So this year, I really want to Run a 1/2 Marathon and a Full Marathon. I'm going to get back into swimming this year so I can do some triathlons with my sister. We have both decided that instead of flying to each others respective cities to visit we are going to both fly to a new place for a triathlon. Sibling bonding. I dont want to lose the amazing friendship I have with my sister b/c we live on different sides of the country.

What else am I going to do...

Be Logical and intentional in everything I do.

Go to a laker game
Eat at the Kogi BBQ truck
Read more, I'm not the fastest reader so I'm going to stick with 1 or 2 books a month Depending on the font size!!
Find someone to run with in LA
Find someone to Mountain Bike with
Do some more rock climbing


On a side note, I'm going to make a bunch of money and go to south africa for the world cup. maybe. probably not.

Tuesday, January 5, 2010

Monday, January 4, 2010

Saying goodbye to chuck

Took Chuck down to the slaughter house this morning
Mark Durling
912 596 9503

Saturday, January 2, 2010

If peter was a bunny


Aviator




This is for Scott Stepko



If someone knows where this came from let me know and I'll put up a credit and link

Bert Ernie Rap

Chinese man throws his bicycle at some thieves!

This guy is awesome

Happy New Year

Or Jappu New Yeats

if you need help with a new years resolution go HERE and have one generated for you

Friday, January 1, 2010

Sweet poooch

Mark Durling
912 596 9503

Banjo serenade

Mark Durling
912 596 9503

Jappu New yeats!

Mark Durling
912 596 9503